For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can`t stick with it. So Dr. Agatston developed his own. The South Beach Diet isn`t complicated and doesn`t require that you go hungry. You`ll enjoy normal size helpings of meat, poultry, and fish. You`ll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You`ll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you`ll lose that stubborn belly fat first! .
Please note: This is a used book in good condition.
WARNING: CHOKING HAZARD -- Small parts. Not for children under 3 yrs.
This is a used book in good condition..Packaging may exhibit some minor shelfwear, such as bent corners, minor creases, dents, scratches, tears, etc...